Everything you need to tone your entire body, increase flexibility, melt away stress, boost energy levels and experience the many benefits of yoga. Filmed in a serene garden overlooking the Pacific Ocean, these three DVDs will cultivate strength, flexibility, confidence and clarity.
YOGA BASICS with BONUS POWER YOGA: In Yoga Basics you will experience detailed, step-by-step instruction of 10 basic postures which are the perfect foundation for any yoga practice. Also included as a bonus is a full-length Power Yoga program. This practice will burn calories, tone and firm muscle, improve flexibility and leave you feeling revitalized.
YOGA FOR BEGINNERS: This unique beginner yoga sequence will teach you yoga breathing, show you how to link the breath to movement and make it easy to follow through a full range of yoga poses that will tone, strengthen and stretch your body. You will notice results from your very first practice.
YOGA FOR STRENGTH & FLEXIBILITY: These two complimentary programs are specially designed to build strength and flexibility in the body, mind and spirit. The invigorating Strength practice offers total body conditioning with powerful sequences that tone all major muscle groups, build endurance, cultivate mental focus and increase energy levels. The gentle Flexibility practice unravels tension patterns in both the body and the mind by linking the breath to simple flowing movements that will provide a total body stretch, increase range of motion, enhance agility, help reduce risk of injury and ease all forms of movement.
- Aspect Ratio : 1.78:1
- MPAA rating : NR (Not Rated)
- Product Dimensions : 3.54 x 9.8 x 6.63 inches; 10.48 ounces
- Media Format : Color, NTSC, Multiple Formats
- Run time : 3 hours and 47 minutes
- Release date : September 3, 2013
- Actors : Ashley Turner, Elena Brower
- Language : English (Stereo)
- Studio : Liosngate Pictures Entertainment
- Number of discs : 3
